Welcome back to the Unbreakable SGX - Tenacious Challenge. We're moving right into Week 4 - are you staying strong?
This week we are learning about Pull-Ups. I've included all sorts of awesome variations in this video, but there are hundreds more. If you ever want to take a step back and maybe start from an easier variation, or just visit the basics to rebuild foundational and mechanical skill, reach out to me!
Pullups are one of the most beneficial muscle and strength developers out there, but they're often one of the most difficult. In addition to building grip strength or forearm strength, they also develop biceps, triceps, and shoulders, giving you powerful strength and superior muscularity.