Continuing the SGX Tenacious Challenges here moving into Week 8.
Here the focus will be on glute work, with an emphasis on keeping your core engaged. I've noticed that a lot of people don't take glute work seriously, and that can we detrimental on a number of levels. Always focus on squeezing as you stand up, and keeping your core tight the whole time. These exercises can and will make a difference if you do them correctly.
As I mention here in the video - try doing 10 of these exercises at least 10 times through for 10 weeks. The first couple weeks you might be a little sore, but the results are totally going to be worth it :)
1) Donkey Pulses
2) Fire Hydrants
3) Forward Backward Straight Leg Circles
4) Squats / Wide Squats / Sumo Squats / Prisoner Style Squats
5) Squat with Knee to Chest
6) Squat Kicks
7) Side Lunges
8) Side Lunges with Lateral Leg Raise
9) Good Mornings