Virtual Training

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Virtual Training

from 175.00

Live Unbreakable with Online Training generic or customized workouts to achieve your goals. Choose from options including daily check-ins, home or in-gym workouts, health coaching, sport-specific training, and more.

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Online training is one of the most flexible training methods currently available through Live Unbreakable.  Shaun will work with you and your time & location constraints to make sure you're working towards your ultimate goal, and achieving your dream body and strong mind in the process!

You have several options with online training, listed below (with pricing variants included).

*Please note that as soon as your payment has been received, Shaun Provost will contact you with initial guidance and planning for your package within 1-2 business days. All sales are final.

 

Bronze Package (4 weeks) $200:

This plan is designed to build a foundation of understanding on the Live Unbreakable training methods, and build a strong foundation. This is not a individualized plan. With this plan you will unlock:

  • Generic workouts designed to help you lose weight and build muscle (tone).

  • Incorporate cardio 3-4 days in your plan.

  • Isolate muscle groups 3-4 days in your plan.

  • Scheduled bi-weekly check-ins to ensure the plan is being followed correctly and to answer any questions/concerns.

*Please note that the Bronze Package is not a personalized workout plan, this workout package is designed with the above intentions only, keeping in mind that what works for most people might not work for you.

 

Silver Package (4 weeks) $325:

This plan is designed to get you moving, creating healthy habits both inside and outside of the gym environment. This is not an individualized plan. With this plan you will unlock:

  • Everything in the Bronze Package, AND the following:

  • Health Coaching

    • Shaun will help to motivate and educate you to cultivate positive fitness, nutritional, and healthful choices including behavioral adjustment and lifestyle changes.

  • Nutritional Guidance

    • Workouts alone are not always enough to change your lifestyle and achieve your goals. Changing your diet can sometimes be the missing link in your health journey. This packet can help educate you on best practices, healthy substitutes, and the best meals for your workouts.

*Please note that the Silver Package and included nutritional guidance are not individualized to you or your goals, the Silver Package is designed specifically with the above goals in mind.

 

Gold Package (4-6 weeks) $475:

This plan includes a customized macronutrient plan developed by Live Unbreakable specifically to help you reach your goals, combined with a generic workout plan.  With this plan you will unlock:

  • Everything in the Silver Package, AND the following:

  • Customized macronutrient plan based on your workouts, schedule, and lifestyle.

  • 24/7 access to Shaun Provost for fitness/nutrition questions and necessary motivation.

*Please note that in the Gold Package, the workouts are not individualized to you or your goals, the Gold Package is designed specifically with the above goals in mind and includes a customized macronutrient plan.

 

Platinum Package (8-10 weeks) $350-$850:

The Platinum Package includes a customized workout plan designed specifically to help you meet your fitness goals, combined with a generic macronutrient guidance. With this plan you will unlock:

  • Everything in the Silver Package, AND the following:

  • Customized workout plan based on you and your ultimate fitness goals.

  • 24/7 access to Shaun Provost for fitness/nutrition questions and necessary motivation.

  • Scheduled weekly check-ins with Shaun Provost to ensure that workouts are being completed, answer questions / address concerns, and adjust as necessary to accommodate changes in lifestyle, goals, or availability.

*Please note that in the Platinum Package, the workout are individualized to you and your goals, but the nutritional guidance is a generic plan.

 

Ultimate Unbreakable Package (10 weeks) $1200:

The Ultimate Unbreakable Package includes a customized workout plan and a customized macronutrient plan designed specifically to help you meet your fitness goals. You will train and Live Unbreakable. With this plan you will unlock:

  • Everything in the Silver Package, AND the following:

  • 100% personalized workout plan specifically designed for your goals.

  • 100% personalized macronutrient plan, based on your current lifestyle, goals, and personalized workout plan.

  • 24/7 access to Shaun Provost for specific fitness/nutrition questions and motivational advice.

  • Scheduled twice-weekly check-ins with Shaun Provost to discuss any changes and make necessary updates.

*Please note that in the Ultimate Unbreakable Package, both the workouts and the nutritional plan are individualized to you and your goals.

 

Running Specific Package (Timeline & price depend on race)

The Running Specific Package is a personalized training plan to designed to get you ready for your next foot race. Whether that's a 5k or a marathon, Live Unbreakable has you covered. With this plan you will unlock:

  • Individualized running workouts, geared toward the specific distance you've got your sights (and heart) set on.

  • Customized lifting, hiit, & cross training workouts designed to increase your cardiovascular endurance, strengthen your core, and eliminate typical injuries associated with the sport of running.

  • Running-Specific Foam-Rolling Guidance

    • Foam-rolling (while not the most exciting exercise) can significantly increase your range of motion, flexibility, and decrease your chances of injury.

  • 24/7 access to Shaun Provost for fitness/nutrition questions and necessary motivation.

  • Running-Specific Health Coaching

    • Shaun will help to motivate and educate you to cultivate positive fitness, nutritional, and healthful choices including behavioral adjustment and lifestyle changes.

  • Running-Specific Nutritional Guidance

    • Runners aren't always known for their dedication to nutrition, but Unbreakable athletes definitely are. Running and cardio-intense activities can change your metabolism quickly, and you need to keep up with it to avoid injury. This individualized nutritional plan can help you achieve your goals quickly without getting tired, losing motivation, or getting injured.

 

  • Obstacle Course Racing Package (6-8 weeks) $350:

The OCR Package is designed to help get you ready for Obstacle Course Racing at a competitive or elite level. Individualized Plan. With this plan you will unlock:

  • Individualized workouts designed with you and your goals in mind, including concrete benchmarks along the way.

  • Training will include a mix of running, rucking, lifting, and obstacle-specific training. Gym is not mandatory.

  • 24/7 access to Shaun Provost for fitness/nutrition questions and necessary motivation.

  • Mandatory weekly check-ins - OCR training builds on itself over time, and if you miss a scheduled workout due to illness or extenuating circumstances, we want to make sure you won't get injured. Always communicate with your coach!

  • OCR-Specific Health Coaching

    • Shaun will help to motivate and educate you to cultivate positive fitness, nutritional, and healthful choices including behavioral adjustment and lifestyle changes.

  • OCR-Specific Nutritional Guidance

    • Obstacle course athletes typically burn more calories for longer both during and after their workouts, and their macronutrient plan needs to accommodate these changes. Without the proper fuel, athletes can become tired, less motivated, and potentially risk injury. This guidance will help keep you on track for your OCR goals and fuel your body for the work it's doing.