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Sign Up for Unbreakable Coaching Today | Live Unbreakable


Live Unbreakable.

Exercise is all about having fun, getting fit, and pushing yourself beyond your limits.  With Live Unbreakable, you will leave your comfort zone, you will learn, you will grow, and you will surpass your expectations.

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Sign Up for Unbreakable Coaching Today | Live Unbreakable


Live Unbreakable.

Exercise is all about having fun, getting fit, and pushing yourself beyond your limits.  With Live Unbreakable, you will leave your comfort zone, you will learn, you will grow, and you will surpass your expectations.

75643_10151231998332755_1415750631_n.jpg

Virtual Training | Shaun Provost Unbreakable


Virtual Training

You don't have to be in the area to get the best training available. Live Unbreakable offers virtual personal training so you get what you need to achieve your fitness and nutritional goals. Choose from live/video demonstrations, personal check-ins, home or in-gym workouts, and train whenever or wherever your schedule allows. Bringing the same enthusiasm, dedication, and support as an in-person session, online training is the perfect choice for the busy individual who wants to get and stay active.

Sign Up for Virtual Training Now!

Virtual Training | Shaun Provost Unbreakable


Virtual Training

You don't have to be in the area to get the best training available. Live Unbreakable offers virtual personal training so you get what you need to achieve your fitness and nutritional goals. Choose from live/video demonstrations, personal check-ins, home or in-gym workouts, and train whenever or wherever your schedule allows. Bringing the same enthusiasm, dedication, and support as an in-person session, online training is the perfect choice for the busy individual who wants to get and stay active.

Sign Up for Virtual Training Now!

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Personal Training | Live Unbreakable Training


Personal Training

Looking for some 1:1 individual attention from your trainer in person? Live Unbreakable wants to work with you on understanding your fitness goals and create a customized plan built to exceed your expectations. Creating a plan that is not only easy to follow, but will show you the results you want, this personal training option is built to get you in shape and keep you there, continuing to build on a solid foundation.  The body is easy to mold, but the mind is where the change must be made.

Sign Up Now to Reserve Your Training and get the results you're looking for.

Personal Training | Live Unbreakable Training


Personal Training

Looking for some 1:1 individual attention from your trainer in person? Live Unbreakable wants to work with you on understanding your fitness goals and create a customized plan built to exceed your expectations. Creating a plan that is not only easy to follow, but will show you the results you want, this personal training option is built to get you in shape and keep you there, continuing to build on a solid foundation.  The body is easy to mold, but the mind is where the change must be made.

Sign Up Now to Reserve Your Training and get the results you're looking for.

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Nutritional Guidance


Nutritional Guidance

Balance is key when it comes to nutrition and achieving you nutritional goals.  Rather than dieting or quitting bad habits cold turkey, find out how much of what nutrient you should be eating and when.  Based on your level of exertion during workouts and your total daily energy expenditure of your life, I can calculate what and how many macros (macronutrients) you need to lose, gain, or maintain weight, and meet your goals.

Sign Up Now to start your nutritional planning today!

Nutritional Guidance


Nutritional Guidance

Balance is key when it comes to nutrition and achieving you nutritional goals.  Rather than dieting or quitting bad habits cold turkey, find out how much of what nutrient you should be eating and when.  Based on your level of exertion during workouts and your total daily energy expenditure of your life, I can calculate what and how many macros (macronutrients) you need to lose, gain, or maintain weight, and meet your goals.

Sign Up Now to start your nutritional planning today!

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Spotlights


Shaun Provost is an athletic trainer & virtual coach, specializing in Corrective Exercise and Obstacle Course Race Coaching.

Spotlights


Shaun Provost is an athletic trainer & virtual coach, specializing in Corrective Exercise and Obstacle Course Race Coaching.

Testimonials:

Lora - Elementary School Principal. New but Passionate Fitness Enthusiast. Single mother of 3.

"I met Shaun at my first-ever Spartan race. Her vibrant personality and superior athletic skills immediately captured my attention. Through Shaun’s encouragement, I ran the race a second time, revealing strength and perseverance I did not know I had. That, I believe, is Shaun’s magic; she sees capabilities in people that they do not see in themselves and then guides them in becoming the best they can be.

During the time I have trained with Shaun, she has continuously met my frequently changing needs. When we began working together, I identified my top priority as increasing my running pace. Shaun put together a program that fit within my schedule and allowed me to make the progress I was looking for. Following an injury, Shaun quickly changed up my program to keep the same goal while allowing for healing. When I faced yet another injury, Shaun not only helped me identify new, realistic goals and set a plan to make those happen, but she also provided the emotional support I desperately needed to come to terms with the limits I was now facing.

Shaun is truly a superb trainer. She knows the ins and outs of fitness, is able to focus in on goals from a variety of perspectives, and keeps workouts fresh and interesting. Additionally, and perhaps most importantly, Shaun works tirelessly in getting to know her clients as individuals so they are able to achieve their goals and dreams.  "


Lewis - Working Professional. Retired Professional Tennis Player. Father of two.

"I met with Shaun over a year ago about changing my workout routine after discussing my boring workouts and complete lack of progress.  Her plans for me were steady and ever-changing so I wasn't bored and I went from 250+ pounds down to 210 within a few months.  It changed my life and my health for the better.  As my goals change throughout the year (OCR races, PMC bike rides), her workouts assist me to get ready for the next challenge and push me to work harder at every workout.  She's a solid motivator who's greatest asset is her empathy for how you're training and the results that you're getting. Once you feel like you've got it all under control, she will push you harder with something new and exciting to take you to the next level."


Denise - Assistant Director of Nursing. Wife. Mother. Grandmother.

"Shaun has been my personal trainer for twelve months. In that time I have lost 10 lbs, lost inches, improved my cardio endurance and strength. She has provided a workout series that I can do at home, with simple equipment (like free weights) that I already owned. She also met my requirements for time limit (no more than 30 - 40 minute session), and that the sessions must address multiple areas and that the workouts be varied and fun. I am in my second series of exercises which address cardio fitness, strength training, balance and flexibility - and the sessions remain interesting and fun."