We're straight onto Week 7 in the Unbreakable SGX Tenacious Challenges - PushUps!
Push-Ups are a great way to improve your muscular balance and help create a foundation to maintain or build muscle strength. Working push-ups correctly will help you develop scapular muscles and rotator-cuff muscles to stabilize your shoulders. If you're looking to build chest and back strength, it's important that you also work hard to develop your shoulder area too, to balance out.
If any of these variations start getting too easy for you, work with a partner (to place a weight on your back) or use a weighted vest.
Incline & Decline Push-Ups
Deltoid / V Push-Ups
Dive Bomber Push-Ups
Varitaions on Front Punch and Shoulder Taps
Rolling Med Ball Push-Ups
Lateral / Walking Push-Ups
Diamond Med Ball Push-Ups
Decline Tuck/Pike Raise Push-Ups
Front / Back Clapping Push-Ups