Your family health history is a record of the health conditions that have affected your close family members, such as your parents, siblings, children, and grandparents. It can include information about chronic diseases, such as heart disease, stroke, cancer, and diabetes, as well as mental health conditions and birth defects.

Your skin is the largest organ in your body, and it plays a vital role in your overall health and well-being. Healthy skin protects you from the elements, regulates your body temperature, and helps to keep you hydrated. It also plays a role in your immune system and helps to produce vitamin D.

Stress is a normal part of life, but too much stress can have negative consequences for your health, including your hormone health.

Hormones play a vital role in our overall health and well-being, but they can become unbalanced for a variety of reasons. Here is a guide to help you balance your hormones naturally.

International Day of the Girl is a global day to celebrate girls and their right to health, education, and empowerment. Learn more about this important day and how you can get involved.

Physical therapy is a vital part of healthcare, helping people recover from injuries, manage chronic conditions, and improve their overall well-being. Learn more about the roles and importance of physical therapy in this informative blog post.

You may be interested in finding ways to reduce your exposure to toxins. One area where you can do this is in your oral care routine.

The risks of even short-term exposure to UV light

One holiday weekend or a vacation does not impede your progress on your overall health journey.

UV awareness month, the short nd sweet, including how to stay safe

In this rush to return to “normal,” we have a unique opportunity. We can take the time to decide what parts of “normal” are worth accepting. Worth rushing back to. Worth incorporating into your new life.