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Pure Wisdom Podcast - 35 Shaun Provost: Fitness, Diet, and Personal Growth

Shaun Provost is the founder and CEO of Live Unbreakable and a seasoned professional with over 20 years of experience in the coaching industry. She is an elite athlete in various sports and constantly seeks to expand her knowledge and stay at the forefront of coaching practices and health science. Shaun has transformed countless lives through her coaching expertise, empowering individuals to overcome numerous health, fitness, and mental obstacles and reach their full potential.

Watch here or listen in on your favorite podcasting platform!

Voyage Raleigh - Inspiring Conversations with Shaun Provost of Live Unbreakable

Elite Athlete Eating Disorder

Ironman. World Class Triathlete. Marathoner. Gymnast. Sexual Assault Survivor. Eating Disorder Warrior. Holistic Wellness Coach. Shaun is a sassy, sarcastic red-head who has a strong passion for living the best, healthiest life possible despite any challenges in her way. She is also fiercely dedicated to helping others overcome their own obstacles in order to do the same!

Debunking Diet Culture: Interview With LiveUnbreakable Founder and CEO Shaun Provost

On this week’s episode of the Get the F*ck Off Podcast, I am so honored to have as a guest Shaun Provost, founder and CEO of LiveUnbreakable, my friend, mentor, and colleague.

Shaun is a Certified Nutrition Coach and Gut Health Specialist, Certified Personal Trainer, Ironman Triathlete, and Mental Tenacity Coach. Her work focuses on breaking barriers, and changing your mindset around diet culture to live a maintainable lifestyle and achieve your personal and fitness goals.

In this episode, we tackle so many of the misconceptions around diet culture which people believe to be true.

We discuss the origins of body dysmorphia, and people placing themselves in boxes that are created externally.

We dissect why habitual dieters and calorie counters often find themselves unable to lose weight, and the importance of nourishing your body with nutrient-dense, whole foods.

We also talk about the notion of “control,” and what part it plays in one’s resistance to letting go of diet culture.

Shaun’s work with clients begins by identifying obstacles, barriers, and blockages in their way. As she notes, that’s purposefully vague, for every human is different, and there is no cookie cutter “plan” you can blanket apply to all people and get results.

Once those barriers and blockages are identified, the real work can begin.

In the latter half of the podcast, we discuss the importance of setting boundaries, not just with diet culture, but in life in general.

I admire Shaun for the work she does, and I’m so happy we were able to connect and have this conversation publicly, as so many of my friends and clients struggle with their weight and body image.

Gut Health and Fitness with World Class Triathlete, Shaun Provost

What does a World Class Triathlete and coach know about fitness, diet, and gut health?
Find out in today’s podcast episode. We pick the brain of everyone’s favorite red-head athlete.

Simple and Impactful Ways Nutrition and Fitness Can Change Your Life!

Shaun Provost, Fitness Trainer & ISSA Certified Nutrition Coach shares: -- Why is nutrition so important to everyone and not just athletes? -- What tips do you have for someone to start small in making changes nutritionally and physically? -- How can gut health affect everything from sleep, mood, energy levels, and allergies. -- How can you heal your relationship with food and exercise? -- What are your best tips for staying committed?

Shine Through The Shadows

Shaun is a business owner, entrepreneur, and a professional athlete. She is a survivor of sexual assault and domestic violence. She is a warrior women and survivor is in her blood, never letting her abusers bring her down or keep her from reaching her goals. Her motto is Eat well, train hard, live better.

Fitness and Gut Health with Shaun Provost

“In this episode of Neighbourhood Nutritionist, I talk to Shaun Provost about fitness and gut health! In my conversation with Shaun, we talked about: How she eats and trains as an elite athlete, Her past, restrictive diet, Why do we plateau with our progress?, Aerobic vs anaerobic exercises, & Gut health!”

Living Unbreakable with Shaun Provos‪t‬

“Fear is not a reason not to become an entrepreneur. My guest on today's podcast episode is living proof of this. Hear why Shaun believes there’s no excuse for not starting your dream and what it means if you’re still on the sidelines.”

Shaun Provost: Live Unbreakable #ICANIWILL

“When it was doubted whether Shaun could even finish a Spartan race, she went out and became one of the top racers in the world. Hear Shaun's story and learn how her meteoric rise is all a matter of mindset.

We all have voices that tell us "no." Sometimes this is our own fear talking, and sometimes the voice is external, but they all serve the same purpose: To tell us something is not possible.

When this cynic rears its head, how do you overcome the doubt? What are tactics you can use to persevere? 

Today, we talk with Shaun Provost of Live Unbreakable, as she shares how she became an elite obstacle course racer, and delve into the mindset she's cultivated to help her reach ever greater heights.”

World, Meet Shaun

Shaun started adding meaning to the miles she ran in 2016, when she became a team member of TCS NYC Marathon Team. She shares her touching story as a marathoner in this welcome to the team blog.

LIL’ MISS BAD ASS RACE REVIEW: “TOUGH” MUDDER NEW ENGLAND 2014

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& Though She Be But Little, She Is Fierce

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