Discover the benefits of a 48-hour technology fast. Learn how to reconnect with yourself, reduce anxiety, and boost focus. This blog explores the challenges and rewards of unplugging, offering tips for a successful tech detox and highlighting the importance of setting boundaries with technology. Read Shaun Provost's experience and reclaim control over your time!

Discover the secret to a healthy and confident life with Live Unbreakable's new app. With both personalized and generalized programming tracks, it’s perfect to stay fit and healthy on-the-go. Stay accountable and motivated with Live Unbreakable.

The second workout of the 2024 CrossFit Open, 24.2, put even the fittest CrossFit athletes to the test. As both a personal trainer and competitive athlete, I recount my experience conquering this beast of a WOD, including tips for strategizing the high-skill movements and maintaining intensity when fatigue sets in.

As a CrossFit athlete and personal trainer in Raleigh, NC, I share my brutally honest thoughts on the CrossFit Open workout 24.1. Get an insider's perspective from this CrossFit Games hopeful (LOL) on tackling the challenging movements, overcoming mental and physical hurdles, and the invaluable lessons learned through this extreme test of fitness.

Unleash your fitness potential! Certified personal trainer shares 5 tips to maximize workouts, from proper warm-up/cool-down to form & consistency. Get the results you deserve, find your workout joy, and transform your life

Coach Shaun reveals how Myology Sports Massage helped her recover faster, come back stronger & conquer her aggressive competitive goals. Learn how they can help YOU achieve peak performance & optimize your fitness journey! #sportsmassage #recovery #athletelife

Cortisol: Friend or Foe? Discover the surprising truth about this "stress hormone" & its impact on your weight, sleep, mood & heart health. Learn how to manage cortisol levels naturally with diet, exercise, & relaxation techniques for optimal well-being.

Unravel the secrets of a good night's sleep! Discover how sleep impacts your metabolism, brainpower, fitness, and overall health. Get expert tips for creating a sleep sanctuary, optimizing your sleep hygiene, and waking up feeling refreshed and ready to conquer your day!

Unlock your peak potential! Explore the link between sleep hygiene, stress management, and mindfulness for peak performance. Get practical tips for better sleep, stress-busting techniques, and mindfulness practices to conquer your day with focus and clarity.

Cut through the fitness BS! Debunk common myths like spot reduction & carb demonization with our fact-filled guide. Learn the truth about lifting weights & rest days for safe & effective workouts. Smash fitness misinformation & achieve your goals!

Eat well, do good! Learn how to nourish yourself & our planet with sustainable eating & personalized nutrition. Discover the impact of climate change on food, embrace local & seasonal options, explore plant-based choices, minimize food waste, and find your perfect diet with a registered dietitian. Mindful eating & food advocacy included!

Feeling overwhelmed by screens? Unplug and recharge with our guide to navigating mental health & fitness in the digital age. Discover the power of digital detox, mindful movement, and mental health apps to combat anxiety, boost mood, and move your body with intention.